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Foods High in NutrientsFoods listed first are higher in the specific nutrient amounts as supplied by an average 100 gram (4 oz.) serving. The asterisk (*) denotes foods high in fat. Vitamin AParsley Carrots Sweet Potatoes Swiss Chard Spinach (raw) Mangos Butternut Squash Beet Greens Chives Egg Yolk* Watercress Winter Squash Tomatoes Cantaloupe Broccoli Vitamin E Soybean Oil (crude, unrefined) Wheat Germ Oil * (crude, unrefined) Wheat Germ (fresh) Whole Grains Nuts* (raw, unsalted) Seeds* (raw, unsalted) Sprouts Green Leafy Vegetables Eggs* Folacin (Folic Acid) Wheat Germ (fresh) Asparagus Lettuce Dark Leafy Greens Vegetables Spinach Orange Juice (fresh) Legumes Broccoli Irish Potatoes Nuts* (raw, unsalted) Vitamin C Red Chili Peppers Guavas Red Sweet Peppers Kale Parsley Collards Turnip Greens Green Sweet Peppers Broccoli Brussels Sprouts Mustard Greens Cauliflower Persimmons Red Cabbage Strawberries Papaya Spinach Oranges Cabbage Lemons Grapefruit Turnips Mangos Water Cress Asparagus Cantaloupe Swiss Chard Green Onions Okra Tangerines New Zealand Spinach Oysters* Lima Beans Black-eyed Peas Green Peas Radishes Raspberries Chinese Cabbage Yellow Summer Squash Honeydew Tomatoes Vitamin B1 (Thiamine) Brewer’s Yeast Rice Bran Wheat Germ (fresh) Sunflower Seeds* Pine Nuts* Soy Milk Sesame Seeds* Peanuts* (raw) Pistachios* Buckwheat Wheat Bran Rolled Oats Whole Meal Pastas Whey Powder Lima Beans Pinto Beans Mung Beans Peas Egg Yolk* Cornmeal Brazil Nuts* Lentils Broad Beans Vitamin B12 (Cyanocobalamin) Liver* Beef Kidney* Beef* Chicken Clams* Oysters* Sardines Brook Trout Salmon* Tuna Haddock Flounder Scallops Cottage Cheese (low fat) Halibut Perch Swordfish* Vitamin B2 (Riboflavin) Brewer’s Yeast Whey Powder Wheat Germ (fresh) Almonds* Mushrooms Egg Yolk* Swiss & Cheddar Cheese Millet Soybeans Parsley Cashews Rice Bran Lentils Sesame/Sunflower Seeds* Rye Broccoli Mung Beans Avocado* Asparagus Dark Leafy Greens Vitamin B3 (Niacin) Salmon* Tuna Chicken Halibut* Liver* Beef* Organ Meats* Peanuts* All Brans (wheat, rice, oat) Brewer’s Yeast Fish (white) Veal Mushrooms Brown Rice Bulgur Wheat Sesame/Sunflower Seeds* Whole Meal Pasta Buckwheat Peaches (dried) Biotin Brewer’s Yeast Brown Rice Soybeans Kidney* Essential Fatty Acids Vegetable Oils (crude, unrefined) -Safflower -Sunflower -Corn -Soybean -Sesame Walnuts Pistachios Sunflower/Sesame Seeds* Flax Seeds Protein Chicken (no skin) Soybeans (dry) Fish (white) Beef * Vegetable Patty (legumes & grains) Cottage Cheese Yogurt Turkey Eggs* Nuts* Threonine Beef* Chicken Fish Soy Protein Soybeans Eggs* Cottage Cheese Baked Beans Vegetable Patty Inositol Brewer’s Yeast Wheat Germ (fresh) Lecithin Whole Grains Oatmeal Corn Nuts* (raw, unsalted) Molasses Citrus Fruits Vitamin B6 (Pyridoxine) Chicken Beef Kidney* Tuna Walnuts* Salmon* Brook Trout Lentils Lima Beans (dry) Buckwheat Black-eyed Peas Navy Beans Brown Rice Hazelnuts* Garbanzo Beans Pinto Beans Bananas Albacore Halibut Avocado* Whole Grain Wheat Chestnuts* Kale Whole Grain Rice Whole Grain Rye Spinach Turnip Sweet Red Pepper Potatoes Sardines Brussels Sprouts Perch Cod Barley Sweet Potatoes Cauliflower Popcorn Red Cabbage Leeks Tryptophan Beef* Soy Protein Chicken Soybeans Fish Eggs* Vegetable Patty Cottage Cheese Mixed Nuts* Baked Beans Pantothenic Acid Liver* Organ Meats* Eggs* Soybeans Broccoli Wheat Germ (fresh) Wheat Bran Crude Molasses Whole Grain Breads & Cereals Peanuts* Mushrooms Beef* Haddock Brewer’s Yeast Green Leafy Vegetables Peas & Beans Methionine/Cystine Chicken Beef* Fish Eggs* Goat’s Milk* Peanuts* Vegetable Patty Brewer’s Yeast Oatmeal Almonds* Valine Beef* Chicken Fish Soy Protein Soybeans Eggs* Vegetable Patty Cottage Cheese Baked Beans Lysine Chicken Beef* Soy Protein Soybeans Cottage Cheese Baked Beans Eggs* Goat’s Milk* Peanuts* Vegetable Patty Brewer’s Yeast Oatmeal ISO-Leucine Beef* Chicken Fish Soybeans Soy Protein Vegetable Patty Eggs* Cottage Cheese Baked Beans Bioflavonoids Fresh Fruits Vegetables Buckwheat Citrus (especially the pulp) Green Peppers Grapes Apricots Strawberries Black Currants Cherries Prunes PABA (Para Amino Benzoic Acid) Brewer’s Yeast Whole Grains Eggs* Yogurt Wheat Germ (fresh) Molasses Iron Prune Juice Beef* Soybeans Baked Beans Organ Meats* Chicken Eggs* Millet Parsley Kidney Beans Clams* Dried Split Peas Mussels* Oysters* Venison* Almonds* Hazelnuts* Whole Grain Oats Sardines Jerusalem Artichokes Turnip Greens Spinach Raisins Peas Red Beans Cashews Copper Liver* Heart* Spleen* Eggs* Brewer’s Yeast Almonds* Peas Green Leafy Vegetables Whole Grains Prunes Raisins Pomegranates Calcium Collard/Turnip Greens Almonds* Parsley Corn Tortillas Dandelion Greens Watercress Yogurt Beet Greens Buckwheat Sesame Seeds* Broccoli Walnuts* Cottage Cheese (low fat) Spinach Pecans* Romaine Rutabaga Green Beans Globe Artichokes Dry Beans Cabbage Sprouts Whole Grain Wheat Oranges Celery Whole Grain Rice Carrots Barley Sweet Potatoes Brown Rice Garlic Summer Squash Onions Lemons Green Peas Cauliflower Lentils Cherries Asparagus Winter Squash Strawberries Millet Pineapple Grapes Beets Cantaloupe Jerusalem Artichokes Tomatoes Eggplant Chicken/Turkey Bananas Avocado* Potassium Kidney Beans Parsley Dry Split Peas Lentils Sesame Seeds* Fennel Almonds* Lima Beans Buckwheat Spinach Hazelnuts* Garden Cress Avocado* Pecans* Yams Sardines Fresh Horseradish Swiss Chard Sweet Potatoes Garlic Mushrooms Brook Trout Walnuts* Brussels Sprouts Turnip Greens Apricots Artichokes Millet Bananas Scallops Potato (with Skin) Kale Broccoli Winter Squash Chicken/Turkey Carrots Celery Radishes Cauliflower Summer Squash Asparagus Red Cabbage Cantaloupe Tomatoes Papaya Eggplant Green Pepper Beets Peaches Oranges Iodine Ocean Fish Shellfish Spinach Seaweed/Kelp/Dulse Swiss Chard Turnip Greens Garlic Watercress Pineapples Peas Artichokes Citrus Fruits Egg Yolks* Sulfur Radish Turnip Onion Celery Horseradish String Beans Watercress Kale Soybeans Fish Meat* Fluorine Steel Cut Oats* Sunflower Seeds* Milk/Cheese* Goat’s Milk* Carrots Garlic Beet Tops Green Vegetables Almonds* Chromium Brewer’s Yeast Yeast Risen Bread Products Beer Wheat Germ(fresh) Mushrooms Magnesium Almonds* Buckwheat Filberts* Millet Whole Grain Wheat Beet Greens Spinach Brown Rice Swiss Chard Collard Greens Shrimp* Corn Avocado* Parsley Dry Beans Barley Dandelion Greens Garlic Green Peas (fresh) Potato (with skin) Crab* Banana Sweet Potatoes Blackberries Beets Broccoli Cauliflower Carrots Celery Asparagus Turkey/Chicken Green Peppers Winter Squash Cantaloupe Eggplant Tomatoes Cabbage Grapes Pineapple Mushrooms Onions Oranges Plums Apples Manganese Wheat Germ (fresh) Heart* Green Leafy Vegetables Spinach Beets Brussels Sprouts Blueberries Oranges Grapefruit Apricots Bran Peas Kelp Egg Yolk* (raw) Silicon Young Green Plants (horse tail) Nettles Alfalfa Kelp Flax Seeds* Steel Cut Oats Apples Strawberries Grapes Beets Onions Parsnips Almonds* Peanuts* Sunflower Seeds* Zinc Oysters* Ginger Root Pecans* Split Peas Whole Grain Wheat Whole Grain Rye Whole Grain Oats Lima Beans Almonds* Walnuts* Sardines Turkey/Chicken Buckwheat Hazelnuts* Clams* Tuna Haddock Green Peas Shrimp* Turnips Black Pepper Paprika Dry Mustard Chili Powder Thyme Cinnamon * Foods that are high in fat. Disclaimer: © 2008 Thornton Natural Healthcare Centre, LLC. All rights reserved.
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Copyright © 2006 Thornton Natural Healthcare Centre. All Rights Reserved. 205 South St., Stockton, MO 65785 | Phone: 417.276.6306. Webmaster: Mr. Renaissance (www.mrrena.com) |
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